But Wim can consciously control things like his immune system and core temperate – it’s backed by scientific studies and absolutely incredible.Īt the end of the day, you know Wim Hof is on to something just by observing the guy. Along with the extraordinary physical feats, Wim is good-natured, energetic and happy in every interview I’ve seen – and throughout this course he’s a good teacher and an encouraging guide. “The proof is in the pudding” as they say. This is something I believe in as well – rather than searching for answers in the outside world, go looking for the answers inside yourself.īecause of his focus on self-knowledge, Wim is able to tap into the autonomic nervous system, which was previously thought to be entirely unconscious. Wim Hof also puts emphasis on the value of direct experience for finding answers, rather than looking for truth elsewhere in textbooks or external sources of information. If you think it sounds crazy, just think about how you feel after a long yoga session, a run, or some deep stretching. Many, many problems can be solved simply by getting in touch with the body. Often the best way to get out of a problem you’ve thought your way into is not to keep using your mind – the solution is to get out of your head and into your body. Wim believes that re-integrating physical practice and awareness into daily life is essential for living a good one, and I couldn’t agree more. I’ve written before about how our society cuts us off from the body – most people sit in chairs looking at computer screens for 8, 12 or 16 hours a day. Right from the first video he says “ Listen to your body” and “ The body knows“. Wim Hof’s message is about getting in touch with your own physical nature and understanding the innate knowledge and wisdom of the body.
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